ballo & fitness in spiaggia

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Fitness from 16 years and up

Spinning

Spinning
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Activity for everyone

Group dances

Group dances
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Fitness

Muscle Toning

Muscle Toning
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Fitness for 16 and up

Step

Step
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Sport Activity

Jogging

Jogging
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Fitness

Aerobics

Aerobics
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Fitness

Macumba

Macumba
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Fitness

Water Aerobics

Water Aerobics
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Fitness

Cross Fit

Cross Fit
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Sport e Lingua Inglese

Gazzetta Day Camp Inglese e Sport al mare

Gazzetta Day Camp Inglese e Sport al mare

Fitness from 16 years and up

Spinning

The experience

The beach turns into a real outdoor gym with invigorating spinning lessons!

Background music accompanies the group spinning, led by an energetic and qualified instructor.

Spinning has won over lovers of cycling and is an excellent fat burner, so you can keep in tip-top form, even on holiday.

It attempts to lead the cyclist on a virtual journey where concentration and involvement help the mind to overcome physical exertion, increasing the body’s own capabilities.

Facilities that offer it

Facility

Telephone

+39 0431 724033

Email

Links

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  • Spinning in Lignano Sabbiadoro
  • Spinning lesson on the beach in Lignano

Activity for everyone

Group dances

The experience

Group dances are perfect for people who want to get some physical activity in while having fun and learning to dance!

Dance to the rhythm of the best songs of Italian summers!

Follow the steps of our entertainers and by the end of your holiday the choreography will no longer be a mystery.

Every day - morning and afternoon - don’t miss out on the group dances in Lignano’s entertainment villages!

Facilities that offer it

Facility

Telephone

+39 0431 724033

Email

Links

Facility

Telephone

+39 0431 724033

Email

Links

Facility

Telephone

+39 0431724033

Email

Links

Facility

Telephone

+39 0431724033

Email

Links

Facility

Telephone

+39 0431 724033

Email

Map

  • Balli di gruppo a Lignano
  • Balli di gruppo a Lignano
  • Balli di gruppo a Lignano
  • Balli di gruppo a Lignano

Fitness

Muscle Toning

The experience

A sequence of stretches and bends that will ensure a relaxed start to your day, while also filling you with energy at the same time.

Map

  • Muscle toning at Beach Village in Lignano
  • Risveglio muscolare al Family Village di Lignano

Fitness for 16 and up

Step

The experience

The engaging and fun lessons make it one of the most popular fitness classes!

The aim is to improve cardiovascular function and to tone and strengthen the lower part of the body.

Facilities that offer it

Facility

Telephone

+39 0431 724033

Email

Links

Map

  • Step lesson on the beach in Lignano
  • Step instructor at the Beach Village in Lignano

Sport Activity

Jogging

The experience

Jogging has long been one of the most popular aerobic sports, as it helps both the spirit and mind, bestowing them with relaxation and wellness

At a light jog - that being a speed that is slightly below 10 kilometres per hour – you will cover a kilometre in around six minutes.

Lignano is an excellent place for outdoor running.

During the coolest hours of the day, you can do some jogging or take a stroll on the beach, the waterfront, around the lagoon or on the bike paths and in the parks.

Facilities that offer it

Facility

Facility

Map

  • Jogging a Lignano Sabbiadoro

Fitness

Aerobics

The experience

Between sunbathing and swimming in the sea, tone your body to the rhythm of music and aerobics steps!

The open air, the continuous undulation of the sea and the sandy soil make the beach perfect for practicing aerobics.

Staff from the entertainment team will guide you in this energetic activity, accompanied by the rhythm of the best songs of the summer.

Everyday, from the beginning of June till the beginning of September, you can take part to totally free aerobics lessons organized in the entertainment villages on the beach.

These are the villages where you can take part to aerobics lessons:

  • Beach Village, beach office n° 4 in Lignano Sabbiadoro
  • Family Village,  beach office n° 10 in Lignano Sabbiadoro
  • Smile Village,  beach office n° 17 in Lignano Sabbiadoro
  • Fun Village,  beach office n° 3/4 in Lignano Pineta  

Facilities that offer it

Facility

Telephone

+39 0431 724033

Email

Links

Facility

Telephone

+39 0431 724033

Email

Links

Facility

Telephone

+39 0431724033

Email

Links

Facility

Telephone

+39 0431724033

Email

Links

Map

  • Aerobica Lignano Sabbiadoro
  • Aerobica in spiaggia a Lignano Sabbiadoro
  • Aerobics lesson in Lignano
  • Aerobics in Lignano

Fitness

Macumba

The experience

Let yourself be swept up by the Latino music and the explosiveness of the steps! The Macumba lesson will brighten up your whole day.

Macumba is an aerobics lesson, a fusion of high and low impact fitness steps and Latino dance moves, as well as those from other kinds of dance, in order to reach high energy levels.

The Macumba lesson on the beach includes aerobics training through the right combination of high and low impact fitness steps and dance moves.

Facilities that offer it

Facility

Telephone

+39 0431 724033

Email

Links

Facility

Telephone

+39 0431 424441

Email

Links

Facility

Telephone

+39 0431 424444

Email

Links

Facility

Telephone

+39 0431 724033

Email

Links

Facility

Telephone

+39 0431724033

Email

Links

Facility

Telephone

+39 0431724033

Email

Links

Map

  • Macumba at Beach Village in Lignano
  • Macumba lesson on the beach
  • A group after the Macumba lesson

Fitness

Water Aerobics

The experience

Water aerobics is a relaxing and toning water sport. Working out in water is the best way to stay in shape while on holiday!

Water aerobics is proving to be very popular with women on holiday in Lignano who find this sport fun, relaxing and effective in achieving physical perfection.

Water aerobics tones muscles, strengthens the heart and lungs and helps fight stress.

The exercises that can be done in the water are the same that are done on land, obviously at a slower pace, as there is the friction of the water to contend with, and so the results are more effective.

In fact the water is the real piece of equipment in this sport: the resistance opposing every move is around 12 times greater than that created by air.

Every day water aerobic lessons are held on the seashore in Lignano, which are provided for free by the young people from the entertainment team, or in the pool with a course taught by a professional trainer.

Facilities that offer it

Facility

Telephone

+39 0431 724033

Email

Links

Facility

Telephone

+39 0431 424441

Email

Links

Facility

Telephone

+39 0431 73079

Email

Facility

Telephone

+39 0431 71455

Email

Links

Facility

Telephone

+39 0431 424443

Email

Links

Facility

Telephone

+39 0431 424444

Email

Links

Facility

Telephone

+39 0431 424446

Email

Links

Facility

Telephone

+39 0431 724033

Email

Links

Facility

Telephone

+39 0431724033

Email

Links

Facility

Telephone

+39 0431724033

Email

Links

Facility

Telephone

+39 0431 409590

Mobile

+39 333 9053337

Email

Links

Facility

Mobile

+39 348 2557886

Links

Map

  • Aquagym Lignano Sabbiadoro
  • Group at a Water Aerobics lesson
  • Water Aerobics circle in Pineta

Fitness

Cross Fit

The experience

This fitness regime combines a set of high intensity movements carried out with weights and free body exercises to tone up overall muscle tone.

Facilities that offer it

Facility

Telephone

+39 0431 73421

Email

Links

Map

  • Fitness at Beach Village

Sport e Lingua Inglese

Gazzetta Day Camp Inglese e Sport al mare

The experience

Regala a tuo figlio/a una vacanza ricca di attività sportive unite all’approfondimento della lingua inglese con docenti madrelingua. Scegli il Gazzetta Day Camp Inglese e Sport al Mare!

Presso il Villaggio Sportivo Ge.Tur., immerso nel verde della locale pineta, troverai moderni impianti sportivi, un km di spiaggia riservata e ristorazione interna.

Il Day Camp si svolge dalle ore 09:00 alle ore 18:00 ed include anche il pranzo. Le mattine sono dedicate allo studio della lingua e nel pomeriggio sono previste 2 attività giornaliere diverse, coordinate dagli istruttori sportivi qualificati. I gruppi di attività sono composti da circa 15 partecipanti. Iscrizioni aperte per bambini/e e ragazzi/e dai 6 ai 17 anni.

 

Contatti ed info

Sport & School Srl

Via Latisana 35 – 33054 Lignano Sabbiadoro (UD)

Tel 0039 0431 70589 

Fax 0039 0431 724728

prenotazioni@sportandschool.com

Facilities that offer it

  • Gazzetta Day Camp Inglese e Sport al mare